I Hate Anxiety Podcast

Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.

Ep17 - Momentum

08-15-2017

In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it.

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Filetype: MP3 - Size: 6.17MB - Duration: 8:59 m (96 kbps 44100 Hz)




Ep016 White Knuckling It

08-06-2017

In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.

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Filetype: MP3 - Size: 6.02MB - Duration: 8:46 m (96 kbps 44100 Hz)




Ep015 ANTS - Automatic Negative Thoughts

07-26-2017

In today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.

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Filetype: MP3 - Size: 7.41MB - Duration: 10:47 m (96 kbps 44100 Hz)




Ep014 - Anxiety and Anger

07-13-2017

There can be a connection between anxiety and anger that is different from other types of anger. In today's episode Larry Quicksall covers three key points to anxiety and anger.

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Filetype: MP3 - Size: 11.05MB - Duration: 16:06 m (96 kbps 44100 Hz)




Ep013 - Anxiety and Fireworks

07-02-2017

In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America!

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Filetype: MP3 - Size: 9.52MB - Duration: 13:52 m (96 kbps 44100 Hz)




Ep012 - Avoidance: Seeking Shelter from the Storm

06-25-2017

In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.

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Filetype: MP3 - Size: 12MB - Duration: 17:29 m (96 kbps 44100 Hz)




Ep011 - Post Traumatic Stress Disorder

06-20-2017

In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and tings to consider when seeking a therapist.

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Filetype: MP3 - Size: 9.87MB - Duration: 14:22 m (96 kbps 44100 Hz)




Ep010 - Phobias

06-13-2017

Larry Quicksall

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Filetype: MP3 - Size: 9.3MB - Duration: 13:32 m (96 kbps 44100 Hz)




Ep009 - Emotional Reasoning

06-01-2017

In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they plan in both anxiety developing and treatment.

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Filetype: MP3 - Size: 13.64MB - Duration: 19:52 m (96 kbps 44100 Hz)




Ep008 - The Prefrontal Cortex and the Amygdala

05-21-2017

In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body."

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Filetype: MP3 - Size: 8.94MB - Duration: 13:01 m (96 kbps 44100 Hz)




Ep007 - Generalization and Discrimination

05-14-2017

In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders.

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Filetype: MP3 - Size: 9.79MB - Duration: 14:16 m (96 kbps 44100 Hz)




Ep006 - Beliefs

05-07-2017

In this episode of the podcast, Larry Quicksall shares what he sees as the most import thing he has learned in his first 25 years of working in the mental health field, and he explains just how important it is to you and the treatment of anxiety disorders

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Filetype: MP3 - Size: 11.77MB - Duration: 17:08 m (96 kbps 44100 Hz)




Ep005 - What is Trauma?

04-30-2017

In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives.

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Filetype: MP3 - Size: 10.41MB - Duration: 15:09 m (96 kbps 44100 Hz)




Ep004 - What are Panic Attacks?

04-23-2017

In this episode of the podcast, Larry Quicksall talks about panic attack including the 13 symptoms as listed in the DSM-5.

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Filetype: MP3 - Size: 12.38MB - Duration: 18:02 m (96 kbps 44100 Hz)




Ep003 - What is the DSM?

04-16-2017

In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment.

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Filetype: MP3 - Size: 7.01MB - Duration: 10:13 m (96 kbps 44100 Hz)




Ep002 - Stress vs Anxiety

04-09-2017

In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.

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Filetype: MP3 - Size: 5.62MB - Duration: 8:11 m (96 kbps 44100 Hz)




Ep001 - Intro to the Podcast

04-02-2017

In this initial episode of the “I Hate Anxiety Podcast”, Larry Quicksall (host) gives an overview of the podcast and how it came to be. Larry also shares a bit about his clinical background in working with those experiencing anxiety.

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Filetype: MP3 - Size: 9.17MB - Duration: 13:21 m (96 kbps 44100 Hz)




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