I Hate Anxiety Podcast

Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.

Ep012 - Avoidance: Seeking Shelter from the Storm


In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.



Filetype: MP3 - Size: 12MB - Duration: 17:29 m (96 kbps 44100 Hz)