I Hate Anxiety Podcast

Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.

Ep015 ANTS - Automatic Negative Thoughts


In today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.



Filetype: MP3 - Size: 7.41MB - Duration: 10:47 m (96 kbps 44100 Hz)