I Hate Anxiety Podcast

Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.

Ep016 White Knuckling It


Sometimes when we want to confront a anxiety trigger situations we will go in "white knuckling it".  We muster up the courage and endure the distress hoping this will make it go away.  Unfortunely, it often keeps things the same or makes them worse.  In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.



Filetype: MP3 - Size: 6.02MB - Duration: 8:46 m (96 kbps 44100 Hz)