Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.
In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it.
Filetype: MP3 - Size: 6.17MB - Duration: 8:59 m (96 kbps 44100 Hz)
In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.
Filetype: MP3 - Size: 6.02MB - Duration: 8:46 m (96 kbps 44100 Hz)
In today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.
Filetype: MP3 - Size: 7.41MB - Duration: 10:47 m (96 kbps 44100 Hz)
There can be a connection between anxiety and anger that is different from other types of anger. In today's episode Larry Quicksall covers three key points to anxiety and anger.
Filetype: MP3 - Size: 11.05MB - Duration: 16:06 m (96 kbps 44100 Hz)
In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America!
Filetype: MP3 - Size: 9.52MB - Duration: 13:52 m (96 kbps 44100 Hz)
In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.
Filetype: MP3 - Size: 12MB - Duration: 17:29 m (96 kbps 44100 Hz)
In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and tings to consider when seeking a therapist.
Filetype: MP3 - Size: 9.87MB - Duration: 14:22 m (96 kbps 44100 Hz)
In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they plan in both anxiety developing and treatment.
Filetype: MP3 - Size: 13.64MB - Duration: 19:52 m (96 kbps 44100 Hz)
In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body."
Filetype: MP3 - Size: 8.94MB - Duration: 13:01 m (96 kbps 44100 Hz)
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